Ultimate Health & Fitness Tracker
€5
🏋️♂️ Gym & Workout Tracking
- Log Your Workouts: Organize your training days (like Push, Pull, Legs) and see your schedule in a clean list or a calendar view.
- Track Exercises & Sets: Inside each workout, log your sets, reps, and weights. The template automatically calculates your total lifted volume so you can track progressive overload without doing the math yourself.
- See Your PRs (Personal Records): Use a quick filter to instantly view your heaviest lifts and personal records to see how your strength is growing.
🛌 Daily Health & Habits
- Sleep Tracker: Log your bedtime, wake time, total sleep hours, and rate your sleep quality so you can track your recovery.
- Hydration Tracker: Log your daily glasses of water and check your progress through different weekly views to make sure you hit your goals.
- Weekly Overview: A simple section that connects your daily entries, showing you a quick summary of your workouts, sleep, and hydration for the week.
📊 Progress & Routines
- Body Metrics & Photos: Keep track of your weight, body fat %, and body measurements (biceps, shoulders, etc.), with a dedicated spot to upload your progress photos.
- Morning Routine Guide: A quick checklist to help you stay consistent with your morning habits every day.
- Health & Fitness Tips: Built-in drop-down menus where you can read or store useful tips about training and recovery.